eating again

I reached my goal of fasting for ten days! YAAAAAY! It was really my only resolution for the new year (other than my ongoing resolution of finding a new job). I didn't feel like I lost much weight, but actually I lost 7 lbs. I'm at 137 now and I think I haven't been there in years. Energy-wise I don't really feel any different before, during, or after the fast. But admittedly I'm not all that sensitive to these things. The day after fasting, I was supposed to drink only orange juice, and move on to juice and vegetable soup the second day. But since I was allowed to eat again, I just couldn't hold back. I had some walnuts the first day (chewed really fine), and a visitor to our office gave me a box of macadamia nut chocolates, of which I ate four or five throughout the day. Also had a bag of Lay's potato chips and Trader Joe's fresh orange juice for lunch. So healthy!!! Had some vegetable soup (which I made the night before) for dinner, and I guess I ate too fast or something because it gave me a stomach ache and diarrhea. Yes, the vegetable soup did it but not all the junk I ate during the day (which I only nibbled on).

The first couple of days my tastebuds were really sensitive. The macadamia nut chocolates were sweet and just heavenly. The nuts were covered in crisp toffee and then in a thick layer of milk chocolate, and I could taste all the different flavors and textures. The walnuts, which were in the shell, were delicious and so flavorful I wonder why I even eat the shelled stuff. I got a bag of raw trail mix from Trader Joe's because I had it before and thought it was good, but when I had the trail mix walnuts side by side with the unshelled walnuts, the unshelled stuff tasted better by far. The potato chips were okay. They tasted more salty than before and stung my tongue a little for some reason, and that "potato chip" smell was strong and not quite pleasant. The vegetable soup was just vegetable soup until it gave me a stomach ache. At which time it became Unwisely Consumed Vegetable Soup.

Anyway, it's now the third day after the end of fasting, and I am still eating light and in small portions, though everything is still quite a treat. I intend to eat healthier from now -- not that I was eating unhealthy compared to most Americans, but I was eating out too much, which means too much meat and not enought vegetables. I'm going to try eating mostly vegetarian on weekdays and see how that works.